Taoist Meditation ~ Healthy Living

Students will learn the most important discipline in Taoist cultivation-meditation. All preparations, physical and mental as well as the proper diet and living habits will be explained so as to speed up the progress. At the same time, students will also learn related ancient exercises such as the bone marrow cleansing technique, five animals’ antics, external chi inhalation and absorption of the solar, lunar chi as well as the five elements direction chi. In addition, ancient health knowledge about, food, drink. Environment as well as taboos. It is expected that after about two months, an average person can meditate with ease and experience some noticeable improvements in mind and body.

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Content: John Ho
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